Which machine is best for building upper body muscle?

There are a number of machines available for building upper body strength. Your choice will depend on the area of your body you wish to exercise. Machines are available to work various upper-body muscles, such as :

- Traction/Dips: Develops back, shoulders and triceps.

- High pulley: Perfect for triceps and shoulders.

- Bench press/incline: Builds pectoral muscles.

- Vertical pull: Strengthens back and biceps.

- Weight station: Allows you to work several muscle groups with different exercises.

- Rowing machine: Excellent for a full-body workout, including upper body.